It’s easy to forget just how much impact we have on the world around us – and we’re not just talking about the actions we take. The things we do. 

 

Our words are just as powerful, whether spoken out loud or as the running commentary in our heads. So, our thoughts need to be added to the list. Or, as it used to be referred to “our thoughts, words and deeds…” 

One of the positive things to come out of the madness of 2020, was that people became much more aware of the importance of good old fashioned day to day hygiene. Keeping their hands clean. Carrying – and using (!) – a handkerchief or tissue. And all the other things our Mothers – or older family members (!) – used to remind us about when we were younger. Repeatedly… 

 

While this seems to be waning a little now, there’s one very simple thing many people seem to overlook. And, to be honest, always have done. What they then dry their hands on. In other words, the towels they’re using. After all, what use is it in washing our hands if we then dry them on a dirty towel – or the front of our jeans?!? 

If you have any online account – whether Amazon or Ebay, Netflix or iplayer – you’ll have noticed the continual suggestions of things you may be interested in. While the odd “wild card” may be thrown in, most of the suggestions are based on what you’ve previously shown interest in, making the underlying assumption very clear. You’ll only be interested in what you’ve bought – or watched – in the past. 

 

No judgement is made about your choices – “Why on earth did they choose that?!?” – just the assumption that you’ll want the same – or something similar – again. And, so, the same things keep coming up again and again. Which is great if you still want exactly the same things – not to mention saving time in the process – but not so helpful when you decide you’d like something different. 

 

But this doesn’t only happen online, you’ll probably have noticed it yourself at some time or other. 

With the surge in popularity of Keto and other low carb – carbohydrate – diets in recent years, it’s not surprising that many people now consider carbs to be “bad”, possibly even “the enemy.” Not quite “Public Enemy Number One” (!), but definitely high on the list… 

 

While we’re great fans of keeping things simple, sadly, it’s not quite that simple. 

 

So, this week, we’re going to take a closer look at carbs and why they’re an important part of a balanced and healthy diet WITH ONE BIG CAVEAT. More about this in a minute.