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Blog posts are provided for information only and are NOT intended as medical advice.  
They aim to provide a different perspective on a wide range of issues and are opinions based on the  
knowledge, research and experience we have built up over many years.  
You are welcome to use them as part of your own research and reach your own conclusions.  
As always, if you have any health concerns, please consult an appropriately qualified health professional. 

Posts from June 2026

With the temperatures having rocketed up in the last few days, we’ve had the usual spate of calls from Clients suffering from Leg cramps. While they’re usually associated with the summer months, they can occur at any time of year and for several different reasons. 
 
However, the good news is that they’re easy to deal with. Even better they’re simple to prevent, with no prizes for guessing the number one cause. And, if you need a clue, it’s one of our pet subjects (!). More about this later. 
Whether it be food, communications, getting from A to B or health improvements; the expectation is the same. We want a quick fix NOW!!! Just look at the adverts online, in the newspapers or on the television and you’ll find this is the box they’re all trying to tick. 
 
However, if you take a step back from all of this for a moment, does quick really mean a fix? 
We often talk about the joys of serendipity and how life has a way of – almost (!) – magically falling into place IF we allow it to. Letting it unfold in its own way AND at its own pace.  
 
Often this happens in ways we never could have anticipated or takes us off in a completely new direction that turns out to be exactly what we wanted.