It’s one of those simple questions that can be so difficult to answer – and, all too often, leaves us temporarily speechless and tongue tied as we try to do so. 

 

While we instantly know whether we’re feeling happy or not – that’s when we take a moment to stop and notice how we’re feeling – it’s much harder to describe in words. 

 

Have you ever wondered why is this? 

This year seems to have been one of extremes on the weather front and, being English, we do love to talk about the weather (!). The cold, wet Spring that seemed to go on for ever and then the roasting temperatures of the last few weeks. And, like us, you’ve probably lost track of whether this is the third or fourth heatwave we’ve had this Summer… Cue an influx of Clients with musculo skeletal problems and it’s one of these we’re going to talk about today. 

 

If you’ve been unlucky enough to suffer from it, you’ll know first hand just how painful and debilitating it can be. One Client summed it up perfectly by saying that she couldn’t sit, couldn’t stand, could just about lay down – but then couldn’t get up (!) – and just didn’t know what to do with herself. 

 

And, from personal experience, we’d say she’d got it right. Although, having said that, we’d add that it’s virtually impossible to get out of the car after a drive of more than a few minutes without resorting to a crowbar… 

 

With the holiday season in full swing, our last couple of posts have encouraged you to slow down a little. To start the day more gently. 

 

Then, once you’re up and about, to stop from time to time. Take a moment to notice where you are. What’s going on with you and around you. How you’re feeling. 

 

So, this week, we’re going to continue with this theme and make a suggestion that often seems to elicit horror when we mention it to people. Spending a little time alone every day. 

With the Summer holiday season being in full swing– hurrah (!) – we’re going to keep this week’s post short and sweet. 

 

Whether you’re currently on holiday, about to go or just back why not STOP for a moment. 

 

Take a deep breath – or two (!) – and notice how you’re feeling right now. 

 

Then take another deep breath – or two (!) – and let any cares or worries you have drift away.