Posts tagged “New perspectives”

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Age isn't a number, it's a state of mind

Posted on 11th July 2018 at 07:45

Yes, we know it’s a bit of cliché, but it doesn’t stop it from being true…

We’ve all met – or know (!) – people at both ends of the age spectrum. Those who seem to be old before their time. Or, perhaps, have always been old in terms of their outlook on life. David refers to them as “Junior Pensioners” which may be slightly uncharitable but a good way of describing them (!).

Sadly, their glass always seems to be half empty… “It can only get worse.” “It’s all downhill from here.” “What can you expect at my age?” And we heard these all – and more – from someone in their 30’s recently…

Then there are those who never seem to age. Who are always fully engaged in life and all the – good – things it has to offer. And, interestingly, many of them have problems that would be the end of the world to their less positive counterparts. Their glass is always half full.

Why it's important to shop seasonally

Posted on 4th July 2018 at 07:45

A couple of weeks ago we looked at the list of “dirtiest” fruit and vegetables for 2018. Released in America by the Environmental Working Group each year, it highlights the produce most contaminated with pesticides, rather than those most covered in soil (!).

The importance of what we eat is a topic we regularly cover in this blog – whether directly or indirectly – but, sadly, is still seen as being very complicated or expensive by far too many people. Neither are the case, although this doesn’t seem to stop some from making it so…

One very easy way to eat more healthily is simply to shop by the season. In other words to eat – and enjoy – whatever produce is in season right now. Whenever “right now” is. Not only does this mean that you’ll enjoy food at its best but also that it’s going to be produced locally, whether in your immediate area or country.

Obstacles are only temporary...

Posted on 27th June 2018 at 07:45

We all face obstacles from time to time. Or challenges, if you prefer (!).

Large or small. Anticipated or coming out of the blue. Necessitating a small detour or sounding the death knell for our plans and dreams. Some even seem to have a life of their own, bringing their friends with them and settling in for a party (!).

Often, it’s not the obstacle itself that defeats us, but how we perceive it. And so react to it.

In other words, our mindset is more important than the obstacle itself in determining how successfully we deal with it.

Do you choose to be kind or right?

Posted on 13th June 2018 at 07:45

We were reminded of this truism a few days ago as we listened to someone – who had better remain nameless (!) – describing in great detail how they’d recently “put someone right”. We won’t go into details but are sure you’ve listened to similar stories in the past. And, probably, secretly commiserated with the person unlucky enough to be on the receiving end of such unsolicited advice.

However, it didn’t stop there, but was followed by great indignation when their comments weren’t well received. In fact, you could say that they got a dose of their own medicine (!).

And, as an aside, isn’t it ironic that those who are best at handing out advice – in all its different forms – are so bad at taking it?!?

Anyway, before we digress much further, it was a good reminder that life isn’t always about being right.

Do you ever think about your "internal flora and fauna"?

Posted on 6th June 2018 at 07:30

Having recently spent a chunk of time loading old blog posts on to the new website (!), we noticed how often the importance of our “internal flora and fauna” was mentioned. So we thought it was about time they featured in a post of their own and here we are.

It’s such an English way of describing something that most people would prefer not to discuss (!) but, before we go any further, let’s quickly explain what it means.

The human body – in common with that of other animals, including insects – also provides a home to a huge number of microorganisms. While this may not initially sound like a good thing, it has many benefits for both sides.

Why daydreaming and visualisation aren't the same thing

Posted on 30th May 2018 at 07:30

A couple of weeks ago we wrote about the mixed messages we send out every day without realising it. It’s led to some interesting discussions about how – exactly – do you get all your fruit in a row; particularly when it comes to imagining whatever it is in all its glory in your head. Is it simply a matter of daydreaming about it or is there more to it than that?

Well, as so often is the case, the answer is “yes” and “no”.

Are you sending out mixed messages?

Posted on 16th May 2018 at 07:30

There’s no doubt that we all send out mixed messages at times. Sometimes we’re aware of it. Like those occasions when we find ourselves saying that we’d love to do something – or see someone – while that little voice in our head is shouting “no” very loudly. Those dreaded family visits or other occasions we promise ourselves that we’ll never get roped into again (!).

Thankfully, we’re not going to venture any further into this particular minefield (!) but, instead, talk about the mixed messages we send out every day without realising it. And, if you think this doesn’t apply to you, read on.

Have you ever thought about indoor air pollution?

Posted on 9th May 2018 at 07:30

In recent years there’s been a much greater awareness of pollution, particularly of the air we breathe and its impact on our health. It’s even been estimated that over 90% of the world’s population breathe in polluted air. Not only does this affect their day to day lives but also plays a part in a huge number of deaths each year. While those with Heart and Lung problems are more likely to be affected, poor quality air impacts on the body as a whole, particularly the functioning of the major organs.

Interestingly, when air pollution is mentioned, people invariably think about outdoor air pollution. And all the usual culprits. Cars, buses, planes, factories and farming. Rarely is indoor air pollution mentioned, even though this is where most people spend the majority of their time; whether at home or at work. And don’t forget the time spent travelling in the car, bus or train which also counts as being “indoors.”

Self help or shelf help?

Posted on 2nd May 2018 at 07:30

We’re often asked by clients about the latest “must have” book / video / online course / fill in the blank. There are thousands of them out there, so we’re sure you know what we mean.

They all tend to follow a similar format and promise to transform your life. And usually with minimal effort on your part. Perhaps by improving your general health or a specific health condition. Or maybe your love life, job or financial position.

With many people being curious and enjoying learning new things, it’s not surprising that so many of them end up on their shelves at home. But, all too often, they fail to live up to the hype.

Why is this?

Why is there so much backwards thinking about retirement?

Posted on 18th April 2018 at 07:30

A couple of weeks ago we focussed on one of those well known clichés which most people have never stopped to think about. Living to work versus working to live.

As so often is the case, our observations have inadvertently ruffled a few feathers and led to some rather “interesting” conversations (!). Particularly with those who have always worn their long working hours as a badge of honour and are now seeing them in a rather different – and less positive – light.

So, while we’re on this topic, we’d like to give you a rather different perspective on a related topic. Retirement.

Ready? Then here we go.

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