Our bodies are designed to be active, yes they are (!)
Posted on 8th May 2024 at 08:07
It’s been a while since we’ve devoted a blog post to our increasingly sedentary lifestyles, particularly the amount of time we spend sitting each day. Our last post on this topic can be found here.
Interestingly, when we mention this to people, they always seem to focus on one particular aspect of their lives; the time spent at work – school or college – rather than their lives as a whole. While this may account for quite a chunk of time each day, it’s not the complete picture. What about all those other times during the day we’re sat down? Travelling. Eating. Relaxing at home, whether in front of the “one eyed monster” or on our favourite device.