Posted on 27th July 2016 at 07:30
Despite meditation having become, dare we say it, “mainstream” in recent years, its hippy’ish image continues. And that’s a real shame for everyone. Not only because it has nothing to do with illegal substances or “peace, love and panpipes man.”
But because there are huge benefits from doing it regularly AND it’s much easier to do than you ever imagined. You’ve probably been doing it for years in your own unique way without having realised it.