Posted on 30th November 2022 at 07:31
Happiness – or the lack of it – is a subject that frequently comes up with clients and one we’ve discussed several times in the blog.
So many people seem to have forgotten what it’s like to be happy. And we’re not talking about the transient happiness from the latest gizmo or “must have” but a deeper sense of being happy with yourself and your life.
Spend time with young children and you’ll quickly see that happiness is our natural state. Our default setting.
Yet somewhere along the way we seem to have lost touch with it, so by the time we’re “grown up” anyone who’s happy is seen as “a bit odd”.
Getting back in touch with happiness can seem like a rather tall order, but there is a very simple – and quick – way to be happy. And that is to stop and think about everything you’re grateful for at right now.