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Blog posts are provided for information only and are NOT intended as medical advice.  
They aim to provide a different perspective on a wide range of issues and are opinions based on the  
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Posts from January 2022

Traditionally, January is the time of the dreaded New Year’s resolutions – and that’s all we’re going to say on that particular topic today, thank goodness (!) – as well as a spot of spring cleaning. Partly to deal with the aftermath of all the festivities. Partly to clear away some of the things we no longer need. And, in all honesty, may never have needed – let alone used (!) – in the first place… No wonder January is such a busy month for Charity shops and recycling centres everywhere. 
And it’s all those things which have been snoozing away peacefully in our homes for the last few months – and, quite probably much longer – that we’d like to talk about today. 
Taking a deep breath – or, as we tend to call it, a deep, calming breath – is something we all do quite naturally and spontaneously. When events threaten to overwhelm us, or in times of high emotion, positive or negative. 
Sometimes it’s conscious and deliberate. It just seems like the “right” thing to do at the time and gives us a few seconds to get our emotions back under control. Other times it happens unconsciously, before we even realise we’ve done it. 
Whatever the reason, taking a deep, calming breath is rather like pressing the “reset” button, bringing us back to the here and now. Helping stop us being swept away on a tide of emotions. Saying - or doing (!) – something we’d later regret. And, we’ve all experienced that… 
So, why is taking a deep calming breath so powerful? 
With it being a shiny new year – we’re not even half way through January yet (!) – we’d like to give a completely different perspective on the world around us. The one we take for granted and think we know. 
As so often is the case, we have a recent conversation to thank for giving us the inspiration for this post. It’s one of those things that’s obvious when someone points it out and we can’t quite understand how we’ve never noticed it before. And there’s a very simple reason for this, it requires the joining up of several dots, which then give a completely different perspective on something we all take for granted. 
Have we hyped it up enough yet?!? Then here we go. 
First things first, a very happy and health New year. 
As Clients and regular readers of this blog know, we’re not fans of new year’s resolutions, for lots of different reasons (!) and so, each year, we suggest a lower key – and kinder – start to the new year. If you’d like a quick reminder why, click here and here
While it may seem like a bit of a cop out – after all who doesn’t like big, BIG gestures – small and steady usually wins the day. Just think of the hare and tortoise… 
So, what are we going to talk about this year? 
Well, we’ve come across another approach that can be started at any time of year and is a great alternative to new year’s resolutions. Even better, it’s very simple and easy to do. Easily becomes part of your life. 
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