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Posts from April 2019

We all have our own particular pet subjects and, as many people have pointed out over the years, drinking water is one of ours. To us, it’s such a no brainer – our bodies are over 75% water after all – and yet so many people still seem to struggle with it. Why is this? 
Well, the simple answer is that something which should be so simple and instinctive has become incredibly complicated. Not only in terms of how much water we should drink each day but exactly what constitutes water. And, as an aside, it’s amazing how creative people can be when trying to explain the rationale behind what they’re drinking each day. We’re not just talking about alcohol either…. 
Traditionally, this time of year heralds the start of the great spring clean. And, before the days of the domestic appliances we all take so much for granted (!), this was no mean feat… Or quick job. 
Not surprisingly, it’s a topic we’ve covered before, although our focus was more from an energy point of view than a dust reduction one. In other words, thinking about it as a way of bringing fresh energy – and impetus – into our lives after the quieter and more reflective winter period. You can find a copy of this post here
Hand in hand with this went a much more personal spring clean or, as it’s more usually called today, a detox. Giving our bodies the chance to clear the after effects of heavier foods and a more sedentary lifestyle in preparation for the summer ahead. Again, you can find a copy of this post here
However, since the few days of lovely warm weather in both February and March, we’ve noticed an interesting twist on spring cleaning. And how it can have many more benefits than originally anticipated. 
It involves something we all take for granted – like our body, until it lets us down – but sends out a message loud and clear about us and our approach to life. 
Have you guessed what it is yet? 
Having been asked this question several times recently – and heard some great old wives’ tales in the process (!) – we thought it was time to as dispel some very popular misconceptions about the Appendix, some of which we’re sure you’ve heard before… 
Despite its small size, the Appendix only tends to be mentioned in hushed tones accompanied with words of dread. Why is this? Well, probably, because the only time we spare it a thought is when there’s a problem. 
For good reason, Appendicitis is one of the most feared medical emergencies, due to its rapid onset and levels of pain involved. Added to this, there’s always the worry that it will burst, although this is something of an old wives’ tale. 
So let’s find out all about the Appendix and dispel a few myths in the process. 
From time to time we all have “one of those days” – or possibly weeks (!) – where nothing quite goes to plan. Or we can’t even seem to do the simplest thing. And, for some inexplicable reason, it’s usually something we’ve done 100’s or 1000’s of times before without a second thought.  
Then, out of the blue, we just don’t seem able to do it. The good news is that you will tomorrow – or the next day (!) – when normal service resumes…. 
So, if this is you – or someone you know – then please just stop for a minute. 
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