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Blog posts are provided for information only and are NOT intended as medical advice.  
They aim to provide a different perspective on a wide range of issues and are opinions based on the  
knowledge, research and experience we have built up over many years.  
You are welcome to use them as part of your own research and reach your own conclusions.  
As always, if you have any health concerns, please consult an appropriately qualified health professional. 

Posts from May 2018

A couple of weeks ago we wrote about the mixed messages we send out every day without realising it. It’s led to some interesting discussions about how – exactly – do you get all your fruit in a row; particularly when it comes to imagining whatever it is in all its glory in your head. Is it simply a matter of daydreaming about it or is there more to it than that? 
Well, as so often is the case, the answer is “yes” and “no”. 
We recently came across a fascinating article from The Economist magazine – it was published in December 1999, so we’re a little behind the times (!) – discussing the one invention that defined the 20th century. The link is below if you’re intrigued and the good news is it’s a short article (!). 
Much to our surprise it wasn’t one of the usual great discoveries. Radar, powered flight, plastic, nuclear materials, radio or television. Nor the often cited antibiotics. However, that’s heading in the right direction. Instead it was the female contraceptive pill – or as it’s more usually known, the Pill. 
There’s no doubt that we all send out mixed messages at times. Sometimes we’re aware of it. Like those occasions when we find ourselves saying that we’d love to do something – or see someone – while that little voice in our head is shouting “no” very loudly. Those dreaded family visits or other occasions we promise ourselves that we’ll never get roped into again (!). 
Thankfully, we’re not going to venture any further into this particular minefield (!) but, instead, talk about the mixed messages we send out every day without realising it. And, if you think this doesn’t apply to you, read on. 
In recent years there’s been a much greater awareness of pollution, particularly of the air we breathe and its impact on our health. It’s even been estimated that over 90% of the world’s population breathe in polluted air. Not only does this affect their day to day lives but also plays a part in a huge number of deaths each year. While those with Heart and Lung problems are more likely to be affected, poor quality air impacts on the body as a whole, particularly the functioning of the major organs. 
Interestingly, when air pollution is mentioned, people invariably think about outdoor air pollution. And all the usual culprits. Cars, buses, planes, factories and farming. Rarely is indoor air pollution mentioned, even though this is where most people spend the majority of their time; whether at home or at work. And don’t forget the time spent travelling in the car, bus or train which also counts as being “indoors.” 
We’re often asked by clients about the latest “must have” book / video / online course / fill in the blank. There are thousands of them out there, so we’re sure you know what we mean. 
They all tend to follow a similar format and promise to transform your life. And usually with minimal effort on your part. Perhaps by improving your general health or a specific health condition. Or maybe your love life, job or financial position. 
With many people being curious and enjoying learning new things, it’s not surprising that so many of them end up on their shelves at home. But, all too often, they fail to live up to the hype. 
Why is this? 
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