Is your body parched and crying out for water?
Posted on 31st August 2016 at 07:45
With the recent spell of hot weather – well, hot for the UK (!) – it’s easy for people to become dehydrated without even realising it.
Perhaps it’s due to them not being used to hot weather and simply not recognising the warning signs. Having said that, many of the classic signs of dehydration seem so obvious – to us at least (!) – that it can sometimes be difficult to understand how people don’t seem to join the dots.
So, this week, we’re going to focus on the most common signs of dehydration. And, don’t be fooled, they apply all year round and not just in the summer (!).