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Posts from February 2019

A couple of weeks ago we looked at “Low fat high carb” diets. How much confusion there still seems to be about them AND how this has unwittingly contributed to rising levels of Diabetes and Obesity. However, with the huge number of different diets out there being marketed as “the one” – particularly at this time of year (!) – it’s not surprising that many people are still completely confused about the different options; let alone which is the best one for them. 
 
So, this week, we’re going to have a look at the two most popular types of diets in the last couple of years. Low Carb and Intermittent Fasting. But, don’t be fooled. They both appear in many different guises, each with their own particular programme and celebrity endorsement (!). 
We often talk about the joys of serendipity and how life has a way of – almost (!) – magically falling into place IF we allow it to. Letting it unfold in its own way AND at its own pace. Often this happens in ways we never could have anticipated or takes us off in a completely new direction that turns out to be exactly what we wanted. 
 
If you’re not sure what we’re talking about – or it just sounds too good to be true – here’s a great definition of serendipity: 
 
“The occurrence and development of events by chance in a happy or beneficial way.” 
 
And, for those who love trivia, did you know that it was coined by Horace Walpole in 1754? His inspiration came from “The Three Princes of Serendip”, a fairy tale where the heroes “were always making discoveries, by accident and sagacity, of things they were not in quest of.” 
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