It’s been a while since we wrote about meditation – July 2016 to be precise – and it’s been interesting to watch how it’s gradually become more “mainstream.” You can find the post here
Despite this, there’s no doubt that meditation does still retain its slightly hippy’ish connotations, as well as being the butt of many jokes and caricatures. This is such a shame as never has it been needed more.
At the very least, meditation provides a simple antidote to the ever increasing pace of modern life. It allows us to hit the “pause” – or “reset” – button giving a little time away from our own particular stresses and strains. Even better, this short time away brings with it a greater objectivity, so we can then view our lives from a calmer and less subjective perspective. And that’s without all the benefits it brings to our bodies.
With all of these good things, why is there still such resistance to it?