Posted on 16th June 2021 at 07:30
With the recent bout of warm weather, we were very tempted to write about one of our pet subjects this week. And there are no prizes for guessing what it is. Water and the importance of keeping properly hydrated all year round (!). Not just when the weather is hot, although it’s much easier to take the hint at this time of year…
To us it’s very obvious but, from the calls we get from Clients, it seems the message still isn’t getting through. If you need a quick reminder about the importance of water, as well as the signs you may be dehydrated, click here.
Following on from this is a very common sign of dehydration which also features regularly in calls from Clients at this time of year. Cramp, particularly those excruciating leg cramps which always seem to come on in the middle of the night. Again, if you need a quick reminder, click here.
Which neatly brings us on to what we’d like to talk about today. True, it’s another of our pet subjects but, as always, there is method in our madness. Yes, really!