It's ok to feel bad for no reason
Posted on 12th December 2018 at 07:30
Let’s face it, there are some days when we feel below par. Less than our usual – hopefully happy (!) – selves.
Perhaps we wake up with our own little black cloud firmly in place which stays with us for the day. Or, sometimes, a bit longer.
Other times, it’s much more transient. We’re fine one minute, a little down the next and then it’s gone. A small cloud that quickly disappears.
When we feel low – particularly at this time of year, when we’re meant to be full of seasonal cheer – it’s all too easy to go into over analysis mode. Looking for the “why”. But often there isn’t a simple – or obvious – answer for our change of mood. And we end up beating ourselves up for the lack of obvious answers. Talk about being counter productive. Making life more difficult for ourselves.