Posted on 10th August 2022 at 07:34
A good night’s sleep is one of those things we all take for granted. That is until we’re wide awake at 3 in the morning and wondering whether we’ll ever go back to sleep before it’s time to get up…
Not surprisingly, many people have found their sleep patterns have gone completely haywire over the last couple of years. And there are many different possible reasons for this besides the uncertainty, stress and changes to routine; any of which can prevent us from having a good night’s sleep.
We’ve written about sleep several times before, not only about how to ensure a good night’s sleep, but how important it is from a housekeeping point of view; allowing our bodies to do the multitude of tasks vital for our health and wellbeing which can’t be done during the day. You can find the posts here and here.