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Find the latest news and blog posts from Smart Holistics here 
Blog posts are provided for information only and are NOT intended as medical advice.  
They aim to provide a different perspective on a wide range of issues and are opinions based on the  
knowledge, research and experience we have built up over many years.  
You are welcome to use them as part of your own research and reach your own conclusions.  
As always, if you have any health concerns, please consult an appropriately qualified health professional. 
It’s interesting the responses our blog posts evoke and how often they’re completely different to what we expected. 
Our recent posts about how we view the world – that it’s all a matter of perspective AND it really isn’t all about us – are good examples of this. 
Not surprisingly, we regularly talk to Clients about their diet and the impact it may be having on their health generally – or a particular issue. To us, much of our advice comes under the “common sense” heading, although it’s amazing – to us at least (!) – how often it comes as a complete revelation to other people… 
This means we’ve learnt to be much more specific on what does – and definitely does not (!) – tick the “healthy diet” boxes. We did a slightly tongue in cheek reminder about this a while ago, it can be found here
We’ve mentioned – once or twice (!) – how much more control we have over our lives than we realise. While we may not be able to control everything that happens, we do control how we perceive and then respond to it. 
Or, as Sadhguru, the Indian Mystic more eloquently expressed it: 
“What happens in your life is not 100% in your control, but what you make out of it is 100% in your control.” 
It may seem rather strange to be talking about Winter Blues in mid February, just when the days are definitely starting to draw out. However, with yet more rain and flooding at the weekend – will it ever stop raining?!? – it’s not surprising that many people have had more than enough of this very cold, wet and dark Winter… 
Also known as “Seasonal Affective Disorder”, Winter Blues are estimated to affect around 20% of adults each Winter. While it may sound like something of a joke to those not affected – particularly as it tends to be referred to by its initials, “SAD” – its affects are very real and can be debilitating for those concerned. 
Yes, we know it’s Valentine’s Day and you may have expected us to be writing about the word of the day. Love. And not, we hasten to add, the sentimental “pink” version that’s been appearing everywhere for the last few days (!). Accompanied by all those less than realistic expectations that seem to appear in its wake, with all too predictable results. Think Christmas in February… 
However, with it also having more baggage than a Samonsite store – to borrow a description we heard recently, although in that case it was about another equally baggage laden word that we’re not even going to mention (!) – we decided, instead, it was time for a gentle reality check. Both for this expectation laden day in particular and life in general. 
To those with a more natural approach to health, it’s obvious how important both the diet and Digestive System are to good health. While what we eat usually gets most of our attention, what then happens to it is equally important. 
And, as a quick aside, by “eat” we mean everything that enters our Mouths and then ends up in our Stomachs, not just food or drinks. For some reason, people tend to forget all the other things that pass their lips every day. Sweets and chewing gum. Any medications or supplements taken. Traces of toothpaste or mouth wash. Nicotine from cigarettes or e cigs, absorbed into saliva and then swallowed. While they may all be in relatively small amounts, so far as our Digestive System is concerned, they all count and can have an impact, particularly over the longer term… 
It’s easy to assume that whatever happens in our lives is only about us. That we’re centre stage and life revolves around us. 
And there are no prizes for guessing who’s busy telling us this, the Little Monster in our Heads. Talk about taking us out of the flow of life. Setting us up for a constant stream of disappointment, confrontation and more… 
The end result is that everything becomes personal, aimed at us specifically. And that’s regardless of how it happens. Whether intentionally or unintentionally. 
Since talking about Tonsils a couple of weeks ago and whether we really do need them – click here if you missed it – several Clients have asked the same follow up question. What on earth is the Appendix for? 
So, not being ones to miss a hint (!), we’re re posting an updated blog post we did a few years ago about the Appendix. Not only does it provide several intriguing answers to that particular question, but also dispels some very popular misconceptions / old wives’ tales in the process (!), many of which we’re sure you’ve heard before… 
Ready? Then here we go. 
We’ve talked before about how distracted people seem to be these days. Whether by their phone – with more apps appearing every day – anti social media (!) or the preoccupation with being “busy, busy, busy.” 
Not surprisingly – well, to us at least – concentration levels have plummeted in recent years as people find it increasingly difficult to maintain a single focus. Let alone spend time on their own without any external distractions. 
If you don’t think this applies to you, just try sitting on your own in room without any form of distraction / entertainment and see how long you last before, metaphorically, starting to climb the walls. It’s been estimated that, for many people, it’s as little as five minutes. And, despite rumours to the contrary, this applies to people of all ages… 
Mention the word “fashion” and everyone tends to think of clothing – this season’s “must have’s” (!) – but it seems that every part of our lives these days is subject to the latest fashion. 
And it doesn’t stop there. 
What’s “in” and what’s “out” can also be seen in the world of health, with treatments and protocols regularly going “in” and “out” of fashion. Sometimes it happens quietly over many years without anyone outside the medical profession really noticing. Other times it seems to happen in a flash, often hailed as the latest medical breakthrough or badged as “we now know better.” However it happens, there are always changes and it’s one of these we’d like to talk about today. 
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