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Blog posts are provided for information only and are NOT intended as medical advice.  
They aim to provide a different perspective on a wide range of issues and are opinions based on the  
knowledge, research and experience we have built up over many years.  
You are welcome to use them as part of your own research and reach your own conclusions.  
As always, if you have any health concerns, please consult an appropriately qualified health professional. 

Posts from February 2022

Sadly, despite our best efforts, many of our good intentions come to naught. Dare we say, even the vast of majority of them. And, we’re not just talking about the dreaded New Year’s resolutions, although these are the easiest to see in action – or, more accurately, in their lack of sustained action… True, they’re often fuelled more by alcohol than anything else, but they’re still a stark reminder of what all too often happens in practice. 
Sometimes, there’s a flurry of activity as we try to ensure that, this time, things will be different. Perhaps accompanied by gritted teeth and lots of willpower. We really will make some progress in this particular direction this time. However, all too soon, we grind to a halt with little difference to be seen. Then slip slowly back to where we started. Or, perhaps, even further back... 
Other times, it all seems too much. We find ourselves giving up before we’ve even started. 
Whichever one it is, the result is the same. At best, only marginal progress is made, giving yet more ammunition to the Little Monster in our heads to use when we next try to make changes in our lives. It’s little wonder we find making changes so difficult. 
You’ve probably heard this maxim before. You are what you eat. Or one like it. 
While we may prefer to ignore it, what we eat has a direct effect on our bodies and health. It really is that simple. Full stop. End of story. 
Sometimes in the short term, more often far down the road. Regardless of the timing, it’s still there. Perhaps the effects are not easily measurable beyond feeling less energetic or ageing less well than those around us. All too often, it can be measured – and seen – as a chronic health issue, particularly degenerative diseases such as Arthritis, Cancer or Heart Disease. Whether we’re able to join the dots is another matter, particularly when the seeds were sown many years – or decades ago – as many conversations with Clients over the years have shown… 
And, yes, we know this simple statement goes against prevailing logic. However, it’s one that seems to come up regularly with Clients, friends and family so is well worth taking a closer look at. 
Interestingly, the response to our simple observation is usually the same. That we couldn’t possibly know what it’s like for them, which is both true and untrue. True, no one will experience it in EXACTLY THE SAME WAY AS THEY DO. Untrue, in that it doesn’t mean we can’t empathise with them, from our own unique viewpoint. 
Unfortunately, by focussing on how it is for them, it’s all too easy to slip into victim mode – “poor me” – with all too predictable effects. Making the whole scenario much more difficult and, dare we say it, more painful and long winded to navigate. And, before we stray too far into these potentially dangerous waters (!), we’ll stop there… 
As we’ve often heard slightly bemused Clients say, we have some rather unusual ways of describing their symptoms, as well as what may be causing them. Of course, to us, using these shorthand descriptions makes perfect sense; although it can be easy to forget they may not be so obvious to everyone else. And this may be something of an understatement! 
So, today, we’d like to talk about one of them and give a glimpse into our thought processes. Whether this is a good thing or not is another matter (!). Perhaps it may simply confirm some people’s suspicions about “our marbles”….. 
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