Posted on 25th January 2023 at 07:06
A couple of weeks ago we looked at one of the most common diet related myths – or, if you prefer, mis conceptions (!) – we regularly hear from Clients. Eggs are bad for you and should be avoided. As so often is the case, the exact opposite is true… If you missed the post, it can be found here.
This week we’re going to continue on a diet related theme, looking at a group of foods which many people say they don’t like – and will often try to avoid at all costs. We’ve even heard people saying they can’t eat them or are allergic to every single one of them. Although, having said that, when we’ve dug a bit deeper – no pun intended, as you’ll find out in a minute (!) – it usually has much more to do with how this food was prepared and cooked, rather than the food itself.