Posted on 30th March 2022 at 07:42
We’ve talked a number of times before about the rocketing rates of Type II Diabetes, particularly in teenagers and young adults. The part poor lifestyle choices play in this AND how insulin is about so much more than simply controlling blood sugar. If you’d like a quick reminder, our most recent posts can be found here and here.
The good – and potentially bad (!) – news is that Type II Diabetes is a Lifestyle Condition. In other words, it’s the result of poor lifestyle choices being made over a long period of time. And we would emphasise the last few words. Over a long period of time. The effects of poor lifestyle choices cast a very long shadow, with the seeds usually being sown many years – or decades – before…
However, despite how it appears, this is good news; although we appreciate it may initially sound like very bad news too. The good news is that lifestyle choices are entirely within our control, even though many people will try to convince themselves – and us too (!) – this isn’t the case. However, it is. Full stop. End of story. They’re the choices we make every day – usually without thinking – so we’re the only ones who can address them. It can’t be done by anyone else for us.