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Posts tagged “Health”

As life gets back to some sort of normality – or, more accurately, what passes for the “new normal” even if that seems to be changing just as quickly (!) – we’ve noticed how quickly people have picked up their old lives and habits. Continued from where they left off a few months ago... 
 
Forgotten – or, perhaps, turned a blind eye to (!) – the many insights and good intentions they had during those strange months. And this applies equally whether they were already based at home, suddenly found themselves there or continued working at their usual job, albeit in a rather different way. 
 
As so often is the case, as normal life has resumed, those insights and good intentions have been left far behind. In many ways, it’s not much different to all those New Year’s resolutions which never seem to make it past the first few days of January. Although, fingers crossed, less over indulgence and alcohol were involved… 
With the rather strange year we’ve been having – in every way (!) – and people having to spend much more time at home, it’s not surprising that the barbeque season started much earlier than usual. In fact, if there’s been one saving grace, it’s that the weather has been remarkably kind to us since the spring; allowing us to spend more time outside in our gardens… 
 
Like us you’ve probably experienced your fair share of barbeques over the years; with the all too common “raw on the inside, burnt on the outside” offerings (!). All going well, you’ve survived them without any ill effects, although they account for a large number of food poisonings every year. 
 
So, with the school holidays just starting it seemed like a good time for a gentle reminder – or two – about how to survive the barbeque season without any ill effects. 
We’ve been following a decidedly floral theme recently, enjoying the delights of this time of year. While Elderflowers may not have been at the top of most people’s lists (!), Lavender certainly is, as is this week’s choice. Time and again, it tops the list of our favourite summer flower, so there are no prizes for guessing what it is. The Rose. 
 
It’s thought that Roses have been grown for over 3,000 years, with a huge number of different wild varieties, let alone cultivated ones. Originating in Iran, they can now be found in almost every part of the world. 
With many people spending much more time outside than usual – whether in their gardens or out walking – we’ve noticed how many of them are appreciating things they would never normally notice. Or, more accurately, never have time to notice as they rush around in their busy lives… 
 
Having waxed lyrical about the delights of Elderflowers a couple of weeks ago – and been heartened by the number of people who actually make Elderflower cordial – we thought we’d focus on another seasonal delight today. And, this time, no potentially messy cooking is involved. Hurrah, by those who normally do the clearing up! 
 
It’s another sign that Summer really is here, with even the least horticulturally inclined person being able to easily identify it. Lavender. 
It’s one of life’s mysteries that, for some inexplicable reason, the simple things seem to give us the most pleasure. Often much more than their long awaited – and more expensive (!) – counterparts. 
 
Anyone who’s watched a small child unwrapping their Christmas or Birthday presents, has encountered this first hand. With the box – or wrapping paper (!) – holding their attention for much longer than the contents. Is so much more interesting and attractive. Gives greater pleasure and is played with for a much longer period of time. The contents quickly forgotten and pushed to one side… 
 
Why is it that simple pleasures seem to be so much better? 
Early Summer is the time of the Elderflower, those lovely frothy white flowers that festoon the hedges in late May and early June. A welcome sign that Summer has arrived, along with Swallows, House Martins and Swifts; making it hard not to wax lyrical about them! 
 
As an established part of the English countryside, Elderflowers mark the turning of the farming year, from late Spring into early Summer. They also play an important part in Celtic folklore, associated with the Flower Bride. And making it easy to see where the inspiration for all those traditional white frothy bridal dresses and bouquets came from… 
 
These days, Elderflower is usually thought of for its culinary uses. Elderflower cordial – more about this later (!) – or, for the more adventurous, Elderflower Champagne. Perhaps sprinkled over summer fruits, such as gooseberries or raspberries, or added to smoothies. 
 
However, Elderflower also has many herbal and health giving qualities, making it a valued medicinal herb. 
We’ve all experienced Concussion at some time – or times (!) – in our lives. Ranging from a light bump on the head which is quickly forgotten about; to a more serious blow followed by a few seconds of unconsciousness and, perhaps, a trip to the Casualty Department. 
 
Despite it coming in many different forms and from a huge variety of causes – and we’ve heard some very “interesting” stories of the events leading up to it, which we’ll leave to your imagination (!) – Concussion is generally considered to be a form of mild traumatic brain injury without long term effects. But is this really the case? 
A few weeks ago – goodness, it was mid February (!) – we had a look at susceptibility. Why there is no bogeyman – with your name written on them (!) – out there waiting for you. If you need a quick reminder, you can find the post here
 
As so often is the case, this has led on to various conversations with clients, friends and family about what actually determines susceptibility. In other words, the Risk Factors. The things most likely to tip the odds for you in the wrong direction. 
 
Before we go any further, there’s one very important thing to bear in mind. That we’re all completely unique. In every way. There’s never been another person exactly like us and never will be again. So, however similar we may be to another person – or people – our own particular make up, circumstances, life and medical history are unique to us. 100%. 
This week we’re taking a break from writing a blog post and, instead, sharing a very poignant poem sent to us by a client. Thank you, SW. We trust it’ll touch you as much as it did us and, perhaps, even bring a tear to your eye too… 
 
Oh, and if you’re wondering about the choice of picture, who can resist the sight of lambs at this time of year?!? 
It’s always good to have something to mull over and give the “little grey cells” a gentle workout. So, this week, we’re going to take a look at a little conundrum that’s been intriguing us in recent weeks. And that’s people’s shopping choices in the run up – and during – the current madness. 
 
Here in the UK, we’re used to milk and bread flying off the shelves at the first mention of snow. Well, let’s be honest, even at the mere thought of snow. Which, in reality, usually means a couple of inches max and the country grinding to a halt for a few days. It’s one of those unwritten traditions we’ve all learnt to expect... 
 
This is in stark contrast with a lovely comment we heard years ago from a Canadian. When asked whether she was worried about it snowing – and having to drive back to her hotel in London (!) – she said there wasn’t “proper” snow in the UK. Her definition of “snow” being that she couldn’t find her car in the morning. It certainly gives a very different perspective! 
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