Summer time and the living is easy...
Posted on 14th August 2019 at 08:30
With it being the middle of the holiday season – hurrah (!) – we’re going to keep this week’s post short and sweet.
Whether you’re currently on holiday, about to go or just back why not STOP for a moment.
Take a deep breath – or two (!) – and notice how you’re feeling right now.
Then take another deep breath – or two (!) – and let any cares or worries you have drift away.
Notice how you’re sitting or standing. Whether you’re tense or relaxed.
Carrying the world on your shoulders or, perhaps, have them up round your ears (!). Then just let your body relax.