Practice till it doesn't feel like practice
Posted on 18th October 2017 at 07:30
As clients and regular readers of this blog will know by now we like to keep things simple.
That’s why we always focus on the small things you can do at home to help yourself. They’re all easy to do and quickly become part of your routine, so you don’t even have to think about them. Even better, they all have lots of other benefits as well, giving you more “bang for your buck.”
Despite this, all too often, we hear clients saying that they find even the smallest change difficult to do.
So why is this?