Honey, one of the pleasures in life
Posted on 19th July 2017 at 07:30
Looking back over the nearly 150 blog posts we’ve written in the last three years, sugar has featured several times as the topic of the week. It’s also been mentioned numerous times as playing a part in many of the health issues we’ve discussed. In fact cutting down sugar, along with drinking more water (!), are two of the pieces of advice we most often give clients.
One thing we find particularly interesting is how few people seem to realise that sugar is a relatively recent addition to our diets. It all started with sugar cane – a grass that only grows in tropical climates – and continued with sugar beet – a root crop found in more temperate climates. Today, over half of the world’s sugar comes from sugar beet.
However, it isn’t the white – highly processed – sugar we’re familiar with that we wanted to focus on today but its predecessor. And the natural alternative to sugar. Honey.