Posts tagged “Vitamins”

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One of the delights of this time of year, tasty tomatoes

Posted on 10th July 2019 at 09:00

We often talk about the benefits – and delights (!) – of eating fresh fruits and vegetables when they’re at their very best. In other words, in season – eaten at the time of year nature intended – AND locally produced, so they reach our plates fresh from the field – or garden (!).

It’s no accident that the starchy, more satisfying, root vegetables are at their best in the cooler months of the year. Nor that salads and berries come into their own right now. Each provides exactly the right nutrients needed by our bodies at the time of year they’re naturally ready to eat.

For example, root vegetables are rich in carbohydrates to help maintain energy levels – and keep us warm – during the winter months. They also provide good levels of Vitamins A, C and E, to support the Immune Systems and so avoid the winter bugs.

By contrast, salads and berries have a much higher water content, helping replace the water lost as sweat during the warmer summer months. Added to this they also contain high levels of magnesium and potassium to help replace that lost in sweat – and so prevent the dreaded night cramps…

So, this week, let’s celebrate a vegetable – that’s strictly a fruit – which is coming into its best right now. Even better, it produces a prolific crop right through till the Autumn. If you don’t grow them yourself, you’re guaranteed to have local gardening friends giving them away. Or, at worst, people selling them at their garden gates for a fraction of that charged by your local supermarket.

Eggs are not the enemy...

Posted on 5th June 2019 at 08:48

While chicken has been considered a healthy source of protein for years, eggs have received a much less favourable press. This is largely due to a simple misconception which we regularly hear from clients. That eggs are high in cholesterol and saturated fats, so promoting heart disease. If not avoided, they should only be eaten occasionally.

Not surprisingly, this has led to a variety of different advice about limiting their consumption. These range from avoiding eggs altogether or, at the very most, eating no more than three eggs a week. As an aside, while doing a little research for this post, we were intrigued to come across the recommendation to only consume a quarter of an egg a week. Exactly how this would work in practice, we have no idea!

Fevers are not to be feared

Posted on 16th January 2019 at 08:30

It’s interesting how the mention of certain words is guaranteed to cause panic, particularly those of a medical bent. There are so many we could mention (!) but let’s just focus on the one we’d like to talk about today, fevers.

Turn back the clock a few decades and fevers weren’t viewed in the same way as they are today. They were seen as part and parcel of many illnesses, particularly the childhood – often spotty – ones. Chicken Pox, Mumps, Measles and the like.

Come back to today and the prevailing view is that they are “bad”, to be avoided at all costs. And, if you’re unlucky enough to have one, brought down as quickly as possible.

But is it really that simple? Let’s find out.

What's the difference between Bronchitis and Pneumonia?

Posted on 5th December 2018 at 08:15

Over the last few winters, there’s been a marked increase in the number of chest infections, particularly Bronchitis and Pneumonia. While many different causes have been suggested for this – colder, damp winters and changes in the bugs doing the rounds being the most common – as yet there’s no definitive answer.

Like many conditions with similar symptoms – such as Sprains and Strains, Dementia and Alzheimer’s – they’re easy to confuse. However, if you know what to look for, they are quite different. So, this week, let’s take a closer look at them.

The many myths about back pain

Posted on 28th March 2018 at 07:45

It’s now estimated that 8 out of 10 adults will experience back problems at some time during their lives. This is borne out by our experience, with David having treated more people with back – or neck – problems than anything else.

Given this, it’s not surprising that there are so many conflicting pieces of advice about what causes back pain and, more importantly, how to relieve it. Sadly, many of these fall into the “Old Wives tales” category – or myths if you prefer (!) – and only prolong the problem, rather than helping speed it on its way.

So, this week, we’re going to put those we hear most often under the spotlight and see if they’re really true.

Why minerals are as important as vitamins for good health

Posted on 1st November 2017 at 07:30

Over the years we’ve noticed that the autumn seems to be the time when everyone starts thinking about taking a supplement to boost their health – and, hopefully, avoid the worst of the winter bugs. Usually this takes the form of a multi vitamin or, more commonly in recent years, a higher dose of a specific vitamin, particularly Vitamin C.

For some reason people tend to overlook minerals – unless their multi vitamin happens to contain them too (!) – and how they’re just as important in maintaining good health. This may be due to research – and press coverage – in recent years focusing more on vitamins than minerals. Or, perhaps, no single mineral has caught the public’s attention in the way Vitamin C has.

Whatever the reason(s) this week we’re going to focus on minerals and why they’re just as important as vitamins for good health.

Just when you thought we'd finished talking about winter bugs...

Posted on 27th September 2017 at 07:30

Having focussed on Colds recently – not only what to do if the worst happens, but how to avoid them in the first place (!) – we weren’t expecting to continue on a similar theme this week. However, with a number of clients having come in with Sinusitis over the last couple of weeks, it seemed like one more blog post was needed on this topic before we move on to other things.

As an aside, we should say that it’s very unusual to see clients with Sinusitis following a Cold so early in the season. In our experience we don’t expect to see it until the weather becomes much colder and damper. Although, having said that, the very changeable weather this summer may well be the reason for this.

Sending winter bugs on their way

Posted on 13th September 2017 at 07:30

A couple of weeks ago we looked at all the simple things you could do to help make this a bug free winter. Getting the basics right.

But what if, despite all your best efforts, the worst happens? Well, all is not lost. There are lots of things you can do at home to help speed bugs on their way.

Let’s start with the most obvious one that most people seem to overlook.

A change of season beckons

Posted on 30th August 2017 at 07:30

With the end of the summer holidays approaching – for grown ups as well as children (!) – this week we’re looking ahead to the autumn. Not only to glorious September days – where it’s too nice to be indoors (!) – but also to the less welcome start of the Colds and Flu season.

And, yes, we can hear a collective groan at the mere mention of another winter. Let alone the start of another school – or work (!) – year. But, please, bear with us there’s a very good reason for us mentioning it now. Forewarned is forearmed after all.

There are so many simple things you can do now that will pay dividends later. Not only in avoiding the lurgies doing the rounds but also to improve your overall health. As so often is the case, if you get the simple things right everything else starts to fall into place.

Then, in a couple of weeks’ time, we’ll look at what you can do if the worst happens.

Summer, the season of aerial attacks

Posted on 4th August 2017 at 07:30

At this time of year many a day is marred by the unwanted attentions of those “flying beasties”. Perhaps it’s the dreaded gnats, midges or mosquitos on the lookout for an easy meal. Or a wasp or bee on the defensive. Either way, a bite or sting can ruin anyone’s day.

So, this week, we’re going to have a look at these beasties, as well as giving you a few tricks to help prevent being bitten in the first place. And, if the worst happens, speeding things on their way.

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