Posts tagged “Diet”

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The perils of barbequed food - burnt on the outside, raw on the inside

Posted on 22nd July 2020 at 07:22

With the rather strange year we’ve been having – in every way (!) – and people having to spend much more time at home, it’s not surprising that the barbeque season started much earlier than usual. In fact, if there’s been one saving grace, it’s that the weather has been remarkably kind to us since the spring; allowing us to spend more time outside in our gardens…

Like us you’ve probably experienced your fair share of barbeques over the years; with the all too common “raw on the inside, burnt on the outside” offerings (!). All going well, you’ve survived them without any ill effects, although they account for a large number of food poisonings every year.

So, with the school holidays just starting it seemed like a good time for a gentle reminder – or two – about how to survive the barbeque season without any ill effects.

Rose, the Queen of flowers

Posted on 1st July 2020 at 07:07

We’ve been following a decidedly floral theme recently, enjoying the delights of this time of year. While Elderflowers may not have been at the top of most people’s lists (!), Lavender certainly is, as is this week’s choice. Time and again, it tops the list of our favourite summer flower, so there are no prizes for guessing what it is. The Rose.

It’s thought that Roses have been grown for over 3,000 years, with a huge number of different wild varieties, let alone cultivated ones. Originating in Iran, they can now be found in almost every part of the world.

Enjoying the simple pleasures in life

Posted on 10th June 2020 at 07:24

It’s one of life’s mysteries that, for some inexplicable reason, the simple things seem to give us the most pleasure. Often much more than their long awaited – and more expensive (!) – counterparts.

Anyone who’s watched a small child unwrapping their Christmas or Birthday presents, has encountered this first hand. With the box – or wrapping paper (!) – holding their attention for much longer than the contents. Is so much more interesting and attractive. Gives greater pleasure and is played with for a much longer period of time. The contents quickly forgotten and pushed to one side…

Why is it that simple pleasures seem to be so much better?

The joys of Elderflowers...

Posted on 3rd June 2020 at 07:07

Early Summer is the time of the Elderflower, those lovely frothy white flowers that festoon the hedges in late May and early June. A welcome sign that Summer has arrived, along with Swallows, House Martins and Swifts; making it hard not to wax lyrical about them!

As an established part of the English countryside, Elderflowers mark the turning of the farming year, from late Spring into early Summer. They also play an important part in Celtic folklore, associated with the Flower Bride. And making it easy to see where the inspiration for all those traditional white frothy bridal dresses and bouquets came from…

These days, Elderflower is usually thought of for its culinary uses. Elderflower cordial – more about this later (!) – or, for the more adventurous, Elderflower Champagne. Perhaps sprinkled over summer fruits, such as gooseberries or raspberries, or added to smoothies.

However, Elderflower also has many herbal and health giving qualities, making it a valued medicinal herb.

Susceptibility and Risk Factors, two sides of the same coin

Posted on 6th May 2020 at 06:54

A few weeks ago – goodness, it was mid February (!) – we had a look at susceptibility. Why there is no bogeyman – with your name written on them (!) – out there waiting for you. If you need a quick reminder, you can find the post here.

As so often is the case, this has led on to various conversations with clients, friends and family about what actually determines susceptibility. In other words, the Risk Factors. The things most likely to tip the odds for you in the wrong direction.

Before we go any further, there’s one very important thing to bear in mind. That we’re all completely unique. In every way. There’s never been another person exactly like us and never will be again. So, however similar we may be to another person – or people – our own particular make up, circumstances, life and medical history are unique to us. 100%.

Panic buying, pasta and loo rolls...

Posted on 22nd April 2020 at 07:10

It’s always good to have something to mull over and give the “little grey cells” a gentle workout. So, this week, we’re going to take a look at a little conundrum that’s been intriguing us in recent weeks. And that’s people’s shopping choices in the run up – and during – the current madness.

Here in the UK, we’re used to milk and bread flying off the shelves at the first mention of snow. Well, let’s be honest, even at the mere thought of snow. Which, in reality, usually means a couple of inches max and the country grinding to a halt for a few days. It’s one of those unwritten traditions we’ve all learnt to expect...

This is in stark contrast with a lovely comment we heard years ago from a Canadian. When asked whether she was worried about it snowing – and having to drive back to her hotel in London (!) – she said there wasn’t “proper” snow in the UK. Her definition of “snow” being that she couldn’t find her car in the morning. It certainly gives a very different perspective!

Greenwashing, the latest sleight of hand...

Posted on 18th March 2020 at 09:17

A couple of weeks ago, we mentioned “greenwashing”. It’s the latest tactic being used by companies to make their products appear more natural – greener – than they really are. Even if you haven’t come across this particular term before, you’ll have noticed the plethora of different “green” labels appearing on your favourite products. All those pictures of flowers, rolling green fields and the like. It’s fast becoming another fact of modern life, not just products related to health in some way.

So, what is greenwashing and why is it such a concern?

The hidden dangers of blue light

Posted on 5th February 2020 at 08:15

While it’s something we all take for granted – well, until there’s a power cut (!) – it’s easy to forget that mains electricity is a relatively new phenomenon. Or how much it’s changed the way we live our lives in a relatively short period of time. And continues to do so.

Not surprisingly, we often see this change in terms of all those technological comforts and gizmos electricity brings us. A greatly improved standard of living.

However, there’s another fundamental way in which electricity has changed our lives. One that it’s easy to overlook. It’s all to do with artificial light and how we spend the dark hours of the day.

The all too bitter pill we're swallowing every day

Posted on 8th January 2020 at 08:53

There are some topics that come up again and again with clients. And, what always strikes us, is just how creative they can be when trying to justify a less than positive choice they’ve been making. Both to themselves and to us (!).

Sometimes it’s down to a simple lack of thought.

More often there’s a rather blind eye being turned in that particular direction…

Top of the list must come diet. And, as we learnt many years ago, we never ask a client whether their diet is healthy. To date, no one has ever answered this question by saying that, perhaps, it might not be. However, a quick follow up question or two has provided a somewhat different – and often very imaginative (!) – answer…

And, regardless of what the advertising may say, baked beans don’t count as fresh fruit and vegetables. Nor is the salad in an all too popular takeaway beef burger one of your five a day. Top marks for creativity, zero points for nutritional value!

So, what are we going to focus on today?

Is Adrenal Fatigue really a myth?

Posted on 18th December 2019 at 08:06

Mention Adrenal Fatigue to a conventional practitioner and you’ll probably receive a very short answer. That it’s complete rubbish. A myth. How the – often vague – set of symptoms being experienced are probably all in your mind. Oh and there isn’t a specific blood test to diagnose it. Sadly, this isn’t a joke but something we hear all too often from Clients.

At best, another label may be put on the symptoms. Depression. Chronic Fatigue Syndrome. Glandular Fever (which, ironically, may not show up on a blood test depending on the virus concerned). However, as this means that a deeper underlying cause isn’t identified, any improvement tends to be short term at the best.

Why is this?

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